High Blood Pressure? Add These Foods To Your Shopping List!

13 min

If high blood pressure is bringing you down, what you eat can make a world of difference. But when a doctor recommends taking up the DASH (Dietary Approaches to Stop Hypertension) diet, it can be difficult to not think about all the foods you may be missing out on. Fortunately, opting to eat healthier in an effort to keep your blood pressure down could introduce you to a wide world of wondrous foods like these!


Going nuts for almonds can help put your high blood pressure on hiatus. These tiny treats are packed with potassium, a mineral that can lower blood pressure. In addition, almonds are full of healthy fats (like monounsaturated fat) that are known to be better for blood pressure than other types of fat, such as saturated fat.